General Training Demos

Search for: General Training Demos Wrist Warm Up by Zachary Height | Mar 5, 2019 | Exercises, Gymnastics and Bodyweight Zack is a lifelong fitness enthusiast and loves to challenge himself on a daily basis. The process of overcoming this challenge is two fold: To gain...

Gymnastics and Bodyweight

Search for: Gymnastics and Bodyweight Demos Wrist Warm Up by Zachary Height | Mar 5, 2019 | Exercises, Gymnastics and Bodyweight Zack is a lifelong fitness enthusiast and loves to challenge himself on a daily basis. The process of overcoming this challenge is two...

Weightlifting Demos

Olympic Weightlifting Demos Search for: Block Clean (Knee) by Zachary Height | Mar 5, 2019 | Exercises, Olympic Weightlifting Zack is a lifelong fitness enthusiast and loves to challenge himself on a daily basis. The process of overcoming this challenge is two fold:...

Exercise Demos

Search for: Olympic Weightlifting Demos Block Clean (Knee) by Zachary Height | Mar 5, 2019 | Exercises, Olympic Weightlifting Zack is a lifelong fitness enthusiast and loves to challenge himself on a daily basis. The process of overcoming this challenge is two fold:...

Nutrition

Our Latest Nutrition Article Phase Based Nutrition by Zachary Height | Jan 8, 2018 | Nutrition, Training Different training elicits different physiological responses and cause different levels of muscle breakdown. Depending on the type, intensity and duration of your...

Lifestyle

Our Latest Lifestyle Article Eating an Elephant: How to Achieve any Goal by Jaala Shaw | Jan 16, 2019 | Lifestyle As a child it was my dream to swim in the Olympics. I had watched the US women, specifically the tiny Janet Evans, crush a drugged East German team in...

Training

Our Latest Training Article Implicit vs Explicit Learning by Zachary Height | Jan 9, 2019 | Training A quality coach athlete relationship facilitates learning from two sides. From one direction the coach teaches the athlete directly, on the other end the athlete...

Articles

Our Latest Article What’s the Point? by Zachary Height | Oct 23, 2019 | TrainingI was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in sports and athletics, so I asked him if he still lifts weights....

About Us

Height Performance Coach Zack Growth comes through the process.  Years of fitness has taught me that the most strict and scientific program is only right for a very small portion of the population. The vast majority of us require variance and change, communication...

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