Our Latest Articles

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

The Fitness Bucket

Start by imagining your fitness as a 5 gallon bucket. This bucket represents your capacity as a human being - physical...

What Should You Bring To Your Fitness Program?

There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...

What Should you Expect from your Fitness Program?

There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...
Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up with quality is not an easy exercise for most and should be a staple in any training program, or warm-up for more advanced athletes.Cues: Start in a...

Samson Lunge

Samson Lunge

The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive movement. Cues: Step into a long lunge and reach tall and away from your back leg as you drive the hips forward Mistakes: Moving primarily through the back...

Side Bends – Standing

Side Bends – Standing

The side bend opens up the rib cage and lateral aspect of the upper body as well as the hips. Cues: Reach tall and bend sideways keeping the head even between the shoulders Move evenly through the entire side as you reach over and lengthen Keep the shoulders and hips...

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