heightpe Articles

Workshop – Basic Training Templates

Below you will find links to PDF documents containing basic training templates. Feel free to use them and share them with anyone you think may be interested.   Handstand - Basic Training Template Mobility - Basic Training Template Strength - Basic Training...
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Pancake – Weighted with Hips Elevated

The weighted pancake builds strenth in the hips and posterior chain while increasing mobility at the same time. By working strength with your mobility you turn your new range into functional and useable range.Cues: Elevate high enough to keep the back straight and...
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Table Rock – Hold

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