Straddle L-Sit – Elevated

Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they have the strength, or the mobility to execute on the floor.

Cues:

  • Keep the hands flat on the box. This builds wrist mobility and strength.
  • Straddle hard and do not rest the legs against the arms for additional support
  • Keep the knees actively locked and toes pointed

Mistakes:

  • Squeezing legs against arms for support
  • Fingers over the edge of the box
  • Lazy legs/Inactive lockout

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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