Strength∙Mobility∙Longevity
Train to support your muscles, joints, and nervous system, without giving up the skills you love.
CHOOSE YOUR EXPERIENCE
FULLY INDIVIDUALIZED
- Customized programming for handstands, flexibility, strength development
- Planned around your abilities, schedule, and training environment
- Video review and technical analysis to help you learn and progress
WORKING INDEPENDENTLY
- Beginner and advanced full mobility programs
- Detailed instructional videos
- Built from real world application on myself and my 1-1 clients
FULLY INDIVIDUALIZED
- Customized programming for handstands, flexibility, strength development
- Planned around your abilities, schedule, and training environment
- Video review and technical analysis to help you learn and progress
WORKING INDEPENDENTLY
- Beginner and advanced full mobility programs
- Detailed instructional videos
- Built from real world application on myself and my 1-1 clients
HOW CAN A CUSTOM PROGRAM WORK FOR YOU?
I love teaching movement to those interested in learning. Together, we can work towards building a foundation for movement, or building on the years of work you have already put in, to take your training to the next level.
My style of coaching places a major emphasis on quality movement to help you move more efficiently, so you can make gains and feel good while you’re doing it. The bigger and more solid the base, the higher we can build.
- Customized Training Plan – No templates. I write every program based upon my clients individual goals and needs.
- Accurate Demos and Clear Expectations – High quality demos and explanations tailored to your specific needs.
- Technical Review – Technical review of your training and actionable written and video feedback to help you progress.
- Zoom Check in – Live check ins to discuss training, review movement, and tackle more difficult exercises