Height Performance

WHAT IS HEIGHT PERFORMANCE?

• Beginner and advanced full mobility programs
• Detailed instructional videos
• Built from real world application on myself and my 1-1 clients

• Beginner and advanced full mobility programs
• Detailed instructional videos
• Built from real world application on myself and my 1-1 clients

HOW CAN A CUSTOM PROGRAM WORK FOR YOU?

I love teaching movement to those interested in learning. Regardless of your skill level, we can work towards building a foundation for movement, or building on the years of work you have already put in to take your training to the next level.

My style of coaching places a major emphasis on quality movement to help you move better, so you can move more and feel good doing it. As I’ve gotten older and coached more and more athletes, I see less value in pursuing numbers and skills for the sake of the end goal alone. If we can focus on developing each step along the way fully and efficiently, we will reach those same end points, but in a much more sustainable and lasting way.

It’s all about ‘how and not just ‘what’ you do with each training session.

• Customized Training Plan – No templates. I write every program based upon my clients individual goals and needs.
• Accurate Demos and Clear Expectations – High quality demos and explanations tailored to your specific needs.
• Technical Review – Technical review of your training and actionable written and video feedback to help you progress.
• Zoom Check in – Live check ins to discuss training, review movement, and tackle more difficult exercises