Zack Height 10/3/25 Zack Height 10/3/25

October Thoughts - 2025

When the body hurts and progress stalls, the answer is often doing less, not more.

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Selena Pistoresi 8/21/25 Selena Pistoresi 8/21/25

The Handstand Workout You Can Do Anywhere

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Selena Pistoresi 8/1/25 Selena Pistoresi 8/1/25

August Thoughts – 2025

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Selena Pistoresi 7/5/25 Selena Pistoresi 7/5/25

July Thoughts - 2025

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Selena Pistoresi 5/29/25 Selena Pistoresi 5/29/25

June Thoughts – 2025

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Selena Pistoresi 5/4/25 Selena Pistoresi 5/4/25

May Thoughts – 2025

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Selena Pistoresi 4/20/25 Selena Pistoresi 4/20/25

April Thoughts – 2025

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Selena Pistoresi 3/20/25 Selena Pistoresi 3/20/25

March Thoughts – 2025

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Selena Pistoresi 2/12/25 Selena Pistoresi 2/12/25

February Thoughts – 2025

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Selena Pistoresi 1/6/25 Selena Pistoresi 1/6/25

January Thoughts – 2025

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Selena Pistoresi 12/5/24 Selena Pistoresi 12/5/24

December Thoughts – 2024

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Selena Pistoresi 1/15/23 Selena Pistoresi 1/15/23

New Client Onboarding

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