Zack Height 10/3/25 Zack Height 10/3/25

October Thoughts - 2025

When the body hurts and progress stalls, the answer is often doing less, not more.

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Exercises, Gymnastics and Bodyweight 12/18/21 Exercises, Gymnastics and Bodyweight 12/18/21

Tuck Front Lever - Knees Under Bar

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Exercises, Gymnastics and Bodyweight 12/18/21 Exercises, Gymnastics and Bodyweight 12/18/21

Zombie Slide on Bench

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Workshops 12/4/21 Workshops 12/4/21

Workshop 12.4.21

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Exercises, Gymnastics and Bodyweight 12/4/21 Exercises, Gymnastics and Bodyweight 12/4/21

Ball Up + Negative

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Exercises, Mobility 12/1/21 Exercises, Mobility 12/1/21

Couch stretch

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Exercises, Mobility 12/1/21 Exercises, Mobility 12/1/21

Pigeon Stretch

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Workshops 11/20/21 Workshops 11/20/21

Workshop Skills - 11.20.21

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Exercises, Gymnastics and Bodyweight 11/20/21 Exercises, Gymnastics and Bodyweight 11/20/21

Seated Pike Compression + Finger Walk Down

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Exercises, Gymnastics and Bodyweight 11/6/21 Exercises, Gymnastics and Bodyweight 11/6/21

Skin the Cat - Floor Entry

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Exercises, Gymnastics and Bodyweight 11/6/21 Exercises, Gymnastics and Bodyweight 11/6/21

Skin the Cat - Step in From Floor

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Exercises, Gymnastics and Bodyweight 11/6/21 Exercises, Gymnastics and Bodyweight 11/6/21

Shoulder Extension Scap Pull

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