Finally Move
with Freedom
Download the free Movement Freedom App for step-by-step mobility and handstand training. Move pain-free and build lasting body control.
Why You’re Not Making the Progress You Want
You’ve tried stretches you saw on Youtube. You’ve pieced together tips from social media.
But despite all your effort, your mobility, handstand balance, or split depth isn’t where you want it to be.
Your body still feels stiff and restricted.
That’s because…
Random drills = random results.
Without a structured progression, you don’t know what’s helping or holding you back.
Too much at once.
Working on too many skills simultaneously leads to injury more often than not.
No feedback loop.
You can’t tell if your technique is right,
which slows progress and creates bad habits.
Plateaus sneak up.
You feel like you’re working hard, but nothing changes for weeks or months.
Ready to stop wasting your time and money on random drills?
The Movement Freedom App gives you the tools to build strength and mobility step by step.
This is the method I’ve developed through years of rebuilding my own body and coaching hundreds of people who juggle real jobs, families, and busy lives.
And it works for anyone, regardless of age, past injuries, or ability level.
With detailed video breakdowns for handstands, splits, strength, and overall mobility, you can finally trust that every drill you do is moving you closer to your goals.
These are the exact drills and sequences I use myself and with my 1:1 clients!
The 3-Step Movement Freedom System
CHOOSE YOUR PROGRAM
Follow programs that target your key mobility and skill needs: front splits, middle splits, pancake, handstand, press to handstand, and more.
TRACK YOUR WINS IN THE APP
Log your sessions and track milestones inside the app. Each week, you’ll feel yourself getting stronger and closer to your target skills.
FOLLOW THE PROGRESSIONS
Master each step with easy-to-follow video tutorials. I’ve included every cue so you’ll never have to wonder if you’re doing it right.
What You Get Inside the App
Free Stuff
Mobility Basics 1 (6 Weeks)
Learn to Control Your Handstand
How To: Sumo Good Morning (Wide)
How To: Creating Tension
What You Get Inside the App
Mobility Programs
Weighted Mobility (4 Weeks)
Mobility Basics 1 (6 Weeks)
Mobility Basics 2 (6 Weeks)
Mobility Basics 3 (6 Weeks)
Middle Split & Bridge 1 (6 Weeks)
Middle Split & Bridge 2 (6 Weeks)
Front Split & Bridge (4 Weeks)
Zack’s Actual Mobility Work 1, 2, & 3
(6 Weeks Each)
What You Get Inside the App
Single Mobility Sessions
Morning Chest Opener
Pancake Breakfast
Bodyweight Pancake
Recovery - Chest and Hamstrings
Banded Wrist & Elbow Mobility
Glute Prep/Prehab Routine
What You Get Inside the App
Handstands
Handstand Alignment on the Floor
Wall Facing Alignment Drill
Back to Wall Finger Balance - Loose Legs
Handstand Kick Up - Block in Hip
Back to Wall Finger Balance - Tuck
Back to Wall Finger Balance - Straddle
How to Find the Right Shoulder Position
How to Assist Your Handstand with the Wall
Learn to Control Your Handstand
What You Get Inside the App
Press to Handstand
Straddle Press - Beginner (4 Weeks)
Straddle Press - Sore Wrists (4 Weeks)
Straddle Press - Hip and Hamstrings (4 Weeks)
Straddle Press - Mobility and Core (3 Weeks)
Straddle Press - Shoulder Focus (4 Weeks)
What You Get Inside the App
Explanations
How To: Runner’s Stretch Slides
How To: Middle Split with Band
How To: Active Pigeon Stretch
Warm Up Reps Vs. Working Reps
How To: The Couch Stretch
How To: Cat/Cow
How To: Creating Tension
How To: Sumo Good Morning - Wide
Trusted by athletes in 15+ countries
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4,200+ mobility sessions completed
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Built from 10+ years of coaching experience
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Trusted by athletes in 15+ countries • 4,200+ mobility sessions completed • Built from 10+ years of coaching experience •
How Jordan Unlocked His Mobility
When Jordan started, his mobility was limited. At 6’4,” he could barely reach past his knees. After months of trying to figure things out on his own, progress was slow and frustrating.
Then he decided to try the Movement Freedom App. He committed to just 2–3 lower-body sessions per week during the first four months, then switched to one focused session per week for the last four.
RESULTS
Jordan made a little progress on his own, but once he started using the Movement Freedom App, he saw major mobility gains. His forward fold improved and his hips and hamstrings opened up.
The best part: He saved himself months of wasted time from trial and error by using a proven method.
8 months • 1 focused session per week • 6+ inches gained in forward fold
Meet the Creator:
Zack Height
I know what it’s like to be held back by pain and stiffness.
I spent years beating my body to a pulp with CrossFit, ignoring all the warning signs that it was breaking down. By 30, I had nerve pain and a whole collection of injuries that wouldn’t heal.
Back then, I was all about getting as strong as possible. Being strong is great… but not if it comes at the expense of moving well.
Me competing at the Northern California CrossFit Regional Competition in 2012
Me 10 years ago, collapsing in exhaustion after another unsustainable workout
Over the last decade:
I rebuilt my body from the ground up by slowing things down and moving with intention.
I developed a system based on strength, mobility, and control.
And I’ve taught 200+ others how to do the same.
Now, keeping my freedom of movement is my highest priority. I’m not interested in choosing between weights and flexibility. Going “all in” on one direction comes with too many trade-offs, but blending both gives me the best of both worlds — and keeps my body happy.
I’m still strong, but I’m also mobile. My joints don’t hurt when I wake up in the morning. I feel great pretty much all the time.
And I have peace of mind knowing I train in a way that I’ll be able to keep up for the next several decades.
What my movement practice looks like today
This app brings the same system that got me here to anyone who wants to move better.
Movement Freedom App FAQ
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Yes! You can download the app and get instant access to the free 6-week mobility program and several instructional videos at no cost. If you want full access to all programs and tutorials, it’s $19.99/month or a discounted annual rate.
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No. Most drills can be done with minimal equipment, like resistance bands, yoga blocks, or light weights.
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Absolutely, that’s what it’s for! There are programs ranging from beginner to advanced. You’ll start at the right level for your mobility and strength, then move along at a pace that keeps you progressing without injury.
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Yes, you can cancel your subscription at any time directly in the app store.
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I’m a mobility and handstand coach who’s spent years helping motivated athletes move better and unlock skills they never thought possible (without wrecking their bodies in the process).
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Some athletes notice changes in how they move and feel within the first couple of sessions. Skills like handstands and splits take longer, but the system keeps you progressing every month.
Ready to move better?
You’ve tried the DIY approach, and you’re still not where you want to be. With this app, you’ll finally have a plan to follow — and it’s free to start.