Handstand – Wall Facing Tuck

The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand and is helpful for building pressing capacity.

Cues:

 

  • Bring the knees below hip level
  • Keep eyes on the floor
  • Push up like your life depends on it
  • Place hands as close as possible to wall while achieving the first three cues and keeping the elbows locked

Mistakes:

  • Planching the shoulders forward
  • Reaching through the arms with the neck towards the wall
  • Placing the hands far from the wall and making it easy

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