Handstand with Feet on Box

 Cues:

  • Place your feet on a box and walk back into a handstand position
  • Hips should stack in a straight and vertical line above your hands with the shoulders in between
  • Push up actively and securely through locked elbows for the duration of the set
  • Use a higher box to accommodate mobility limitations

Mistakes:

  • Shoulders planching forward out of line between the hands and hips
  • Shoulders sagging or elbows bending
  • Hips not stacked above hands
  • Using a box that is too low for your flexibility and doesn’t allow you to work in a quality position

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