Ring Support

Cues:

  • Set the rings high enough where you legs and can hang straight down
  • Lock the elbows and turn the rings out so the straps do not touch your shoulders
  • Press the shoulders down away from the ears
  • Keep the rings close at your sides. It can help to squeeze in when first learning this skill

Mistakes:

  • Rings set low so you have to bend your knees in support
  • Bent elbows
  • Rings turned in
  • Shoulders shrugging into neck

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