Performing a ring dip without straps demands more strength due to the wider hand position and loss of leverage.
Cues:
- Start in a full turnout, lower to full depth, push back to a full turnout
- Keep the torso upright and allow the shoulders to extend
- Progress wider gradually based upon your skill level
Mistakes:
- Failing to lockout – do regular ring dips, or push-ups instead
- Making large increases to width without building up reps gradually
