Ring Dip

Cues:

Jan 11, 2022

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Jan 11, 2022

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Jan 11, 2022

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Aug 28, 2020

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

Jul 15, 2020

There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...

Jul 8, 2020

There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...