Wrist Push-up – Kneeling

Cues:

• Create closed fists and press through the first two knuckles as you lower into the push-up
• Lower until the backs of the wrists contact the floor and continue bending the elbows as low as you are able to go
• Work to increase the pressure over time as your wrists develop strength and mobility

Mistakes:

• Opening the hands as you lower
• Rolling to the pinky side knuckles as you lower
• Failing to lower until the backs of the hands contact the floor
• Putting too much pressure and hurting yourself