Cues:
- Create closed fists and press through the first two knuckles as you lower into the push-up
- Lower until the backs of the wrists contact the floor and continue bending the elbows as low as you are able to go
- Work to increase the pressure over time as your wrists develop strength and mobility
Mistakes:
- Opening the hands as you lower
- Rolling to the pinky side knuckles as you lower
- Failing to lower until the backs of the hands contact the floor
- Putting too much pressure and hurting yourself
