Dumbbell Cuban Rotation
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
Prayer Stretch with Dumbbell
Cues:
- Keep the elbows level with your shoulders and rotate the hands down and back up with control
- The elbows should stay directly to the sides of the shoulders
- Maintain strong retraction and rotate the hands as low as possible without causing the shoulders to translate forward
Mistakes:
- Elbows moving – the humorous should rotate within the joint
- Shoulders rolling forward as the hands come down
- Using too much weight
- Flaring the ribcage
Goblet Squat – Double Brace
The goblet squat with double bracing helps to identify the effort and coordination of creating and maintaining a...
Jump Rope
Jump rope is a dynamic warm up and can also be used in a conditioning setting. It requires and develops rhythm as well...
3 Pulls and Two Phases of Weightlifting
Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during...
What’s the Point?
I was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in...
A Novel Approach to Longevity
Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become...
