Russian Dip – Transition
The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
Side Lying Leg Abduction
Push-up
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
Tuck Front Lever – Knees Under Bar
Cues: Hold the body level with the knees lower than bar Squeeze the scaps into retraction and keep the arms straight...
Eccentrics to Reduce Pain
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
What Should You Bring To Your Fitness Program?
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
What Should you Expect from your Fitness Program?
There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...
