Keep the hips open and squat as deeply as you are able without pain.
Cues:
- Squeeze the glutes to open hips before you move into the squat
- Continue squeezing glutes throughout entire range
- Focus more on pushing knees and hips forward than leaning back
Scale:
- Adjust range so it is pain free and hips stay completely open with control
- Shift back to heels under control after negative and stand as a normal squat
Errors:
- Allowing hip to close during descent
- Moving too quickly and without control
