Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, return to start position to finish
Cues:
- Squeeze glutes and brace abs the entire duration of the set
- Maintain tension and move smoothly as you lower and return to start
- Switch sides each rep, or complete all of one side first
Scale:
- Hands narrow with emphasis more on one side
- Slightly wider hands with same emphasis
- Full width with bent elbows
- Partial ROM with locked elbow
Errors:
- Body twisting during movement
- Bent elbows unintentionally
- Partial ROM unintentionally
- Forcing straight elbows and causing pain to yourself
