Start in a push-up position and take a step forward with your hand. As you do so bring your opposite leg up to your behind arm on the outside as you lower into a push-up. Repeat this pattern on the opposite side and for the desired reps.
Cues:
- Stay level and move leg to outside without twisting your body
- Leg touching elbow is ok, but do not allow elbow to bear weight
- Move smoothly and with great control
Scale:
- Allow foot to rest on ground each step
- Rest knee on top of elbow as you descend
Errors:
- Twisting body to help lift leg further
- Abbreviating ROM
