Cues:
- Stand on one leg and keep your non-working leg low near the ground
- Keep your knee locked and hinge as low as possible with the goal being 90 degrees or better
- Maintain natural arch through the lumbar spine
- Maintain balance using only one leg throughout the set
- You can lightly use the ground for balance if absolutely necessary, but this is discouraged
- Move slowly and allow the muscles to work hard without using momentum to sneak through weak points
Mistakes:
- Lifting non-working leg high
- Bending the working knee
- Rounding the back – you should move only in the hip
- Using the non-working leg excessively
- Moving quickly and without control
