Prone Handstand – Wall

Cues:

  • Create a clean line from hands through feet
  • Actively push through shoulders into wall
  • Brace abs, squeeze glutes, quads and calves, point toes
  • Squeeze legs together

Mistakes:

  • Arching the low back and lifting the hips
  • Over emphasizing posterior pelvic tilt and lifting hips
  • Being lazy and not holding position actively

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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