Pike Wrist Taps – Single Leg

Pike wrist taps are a great warm up exercise prior to training the press to handstand. It is also a great conditioning exercise to finish any handstand training session.

Cues:

  • Keep elbows locked and press through shoulders
  • Only tips of toes should touch floor
  • Majority of weight should be supported through the hands

Mistakes:

  • Having more weight on feet than hands
  • Bending elbows
  • Excessive Planching

Scaling:

  • Place block between wrists and feet to decrease range of motion as necessary

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