Ab Roller – Knees

Cues:

  • Keep lumbar spine in flexion
  • Keep elbows locked
  • Extend out based upon your skill level
  • Work smoothly and under control

Mistakes:

  • Allowing spine to extend and sag
  • Bending elbows
  • Extending too far/hurting yourself
  • Working out of control/flopping on the ground

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

March Thoughts – 2025

March Thoughts – 2025

Has something ever been so important to you that it’s all you can think about? When you’re awake, it’s the only thing...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

Share This