Ab Roller – Knees

Cues:

  • Keep lumbar spine in flexion
  • Keep elbows locked
  • Extend out based upon your skill level
  • Work smoothly and under control

Mistakes:

  • Allowing spine to extend and sag
  • Bending elbows
  • Extending too far/hurting yourself
  • Working out of control/flopping on the ground

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

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