Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you cross to opposite side, return to start position to finish
Cues:
- Squeeze glutes and brace abs the entire duration of the set
- Maintain tension and move smoothly as you switch from side to side
Scale:
- Work the standard ARCHER PUSH-UP scaling methods to build strength
Errors:
- Body twisting during movement
- inconsistent position between left and right sides of movement
