Our Latest Lifestyle Article
December Thoughts – 2025
As we wrap up this year it is a great time to look back and see how far we have come. If you happen to have your old training videos on your phone I find it great to scroll back and look at the movements you’ve been hammering and getting some perspective on what has...
Lifestyle Archives
Truth and Recognition
The basic lifestyle guidelines are principles that are essential to both performance and health. Think of them as a base of support for the unexpected stresses in daily life and an anchor for the ever increasing intensity in the pursuit of greatness. The great...
5 Ways to Spend your Rest Day
I can tell when people are getting into their fitness because they started asking about what to do on their rest days. It’s that transition point where they start to realize their fitness is more than the weights they lift in the gym. Depending on your goals there are...
Higher Order Priorities
Priorities are what we do. A large part of my work is centered around creating awareness around this issue with my clients. Often times there is a disconnect between what we feel are, or should be, our priorities and what we are actually spending our time on, aka...
How do you Define Success?
We all love the days where we have big PR’s. Lifting a heavy weight, going faster than ever and learning new skills are the major boosts that show your hard work is paying off. The trouble is these days are few and far between. Unless you’re a true beginner, there are...
Forget Goal Setting, Align your Life
In the traditional sense a goal is a finite achievement, an end result. Once you achieve a goal you have to either make a new one, or find something new to hold your attention. This is why diets don’t work in the long term and why New Year’s resolutions burnout by the...
Training vs. Testing
CrossFit is a wonderful thing. It has brought a love of fitness to the general public as never seen before. Just a few years ago running and aerobics were considered fitness in and of themselves. Now we are finding there are countless ways to achieve physical mastery...