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Strict Pull-up – Band Assisted
Using a band to perform pull-ups with precision is a great way to clean up technique and build towards bodyweight pull-ups. Cues: Use a band that allows you to pull your chest all the way to the pull-up bar Place your foot in the band then settle into a passive hang...
Rope Pull-up
The rope pull-up places greater demand on the top arm. By lowering the bottom hand you can develop greater and greater strength of the top. It is a tremendous builder of hand and grip strength and is a progression towards the one arm pull-up. Cues: Grasp the rope with...
Ring Pull-up
The strict pull-up on rings has all the benefits of a traditional pull-up, but allows the arms to move in a more natural motion. It is useful for anyone experiencing pain during pull-ups, as well as developing the ability to pull higher more comfortably than on a...
Hang Snatch – Knee
The Hang Snatch from the knee is an accessory exercise for the Snatch in Olympic weightlifting. It assists in rate of force development as well as encourages a fast turnover and lockout in the receiving position. Points of Performance: Deadlift the barbell up as...
Hang Snatch – Below Knee
The Hang Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...
Straight Arm Reverse Plank
The straight arm reverse plank builds powerful triceps and mobile shoulders. The posterior chain is used to assist raising the hips and supporting in a powerful extended shoulder position. Cues: Use an elevated surface that allows you to fully extend the hips Open the...