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Straight Arm Reverse Plank Raises
The straight arm reverse planks builds powerful triceps and mobile shoulders. The posterior chain is used to assist raising the hips and building function range of motion in this active mobility drill. Cues: Use an elevated surface that allows you to raise into a...
Handstand – Wall Facing Tuck
The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand and is helpful for building pressing capacity. Cues: Bring the knees below hip level Keep eyes on the floor Push up like your life depends on...
Handstand – Wall Facing Tuck Extensions
The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand. Cues: Bring the knees below hip level each rep Keep eyes on the floor Place hands as close as possible to wall while achieving the first two cues...
GHD Hip Extension
This exercise should be a regular addition to your program. Whether done with intensity to build strength, or slow and with control to support heavier training, this exercise will help to keep your knees and lower back healthy. Cues: Adjust the pad so it is on your...
Glute Ham Raise
This exercise will chew your hamstrings up and spit them out. Build serious strength in your posterior chain with this one. Work negatives if you must, or add weight if you have NFL caliber hamstrings. Cues: Adjust the pad so you are secure and able to create strong...
Snatch
The snatch is an Olympic weightlifting exercise that is also common in CrossFit and alluring those interested in general fitness. It combines strength, speed, power, and mobility into a dynamic and explosive split second of precise execution. There is much to say...