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Press Float – Elevated Negative
The negative press is a drill to develop control and strength specific to the press to handstand. By working from an elevated position you will develop intermediary strength to support the movement and build coordination and control as well. Cues: Pike the hips...
Pike Wrist Taps – Single Leg
Pike wrist taps are a great warm up exercise prior to training the press to handstand. It is also a great conditioning exercise to finish any handstand training session.Cues: Keep elbows locked and press through shoulders Only tips of toes should touch floor Majority...
No Push-up Burpee – Double Kick Back
Push-up – Inside Reach with Leg
The push-up with inside reach of the leg is a precursor movement for more advanced exercises that require strength as well as rotation in the bottom of the push-up position.Cues: Reach the leg underneath and across the body and lower into a push-up Touch the chest to...
Push-up – Inside Reach with Hand Swipe
The push-up with inside reach and hand swipe is a variant on the push-up that develops rotational capacity through the body. It is a precursor for more advanced animalistic style movements. Cues: Reach the leg underneath and across the body as you lower into your...
No Push-up Burpee
The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.Cues: Keep the elbows locked and shoulders strong when kicking back Kick back such that the hips are aligned between the feet and shoulders Mistakes: Sagging shoulders...