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DB Floor Press
The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues: Depress the scaps strongly so your shoulders brace securely against the floor Maintain tension as you lower the DB's Keep Tension as elbows contact...
Handstand – Freestanding Straddle
Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and externally rotate the femurs actively to maintain tension in the straddle Maintain locked knees and actively pointed toes throughout the set Mistakes:...
Handstand – Straddle Scissors
Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and externally rotate the femurs actively to maintain tension in the straddle Maintain locked knees and actively pointed toes throughout the set Mistakes:...
Handstand Push-up – Wall Facing to Target
Cues: Set up with hands roughly halfway between wall and target Shift forward then lower down towards target Push straight up first, then move back into alignment as you complete the press Elbows stay inside Turning hands out slightly can help with keeping elbows in...
Handstand Push-up with Feet on Box to Target
Cues: Set up with tops of feet on box/support Hips should stack above hands and shoulders in top position A taller box can help if you have limited flexibility, but sufficient strength Shift forward first then down towards target Push straight up then drive shoulders...
Pistol Squat
Cues: Lift one leg and lock the knee and point the toe Secure balance then lower under control into bottom of squat on one leg Keep non-squatting leg rigid as you stand Reaching forward with arms will help with balance Mistakes: Bending non-squatting leg Allowing...