Our Latest Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Handstand – Head In
Handstand – Straddle Press Scale
Cues: Press from a supported height that allows you to execute the following cues with precision and consistency Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high while keeping the back flexed As the feet...
Handstand – Kick Up
Handstand – Straddle Press
Cues: Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high while keeping the back flexed As the feet become light drive the shoulders up and back over the hands Straddle wide while continuing to squeeze the...
First Knuckle Push-up
Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge of shoulders should be slightly in front of hands to maintain load on wrists throughout ROM Mistakes Rocking back and forth as you push. This takes...
Shoulder Stand on Rings – Tuck
The tuck shoulder stand is used to develop pressing strength and core strength and is a progression towards a bent arm planche as well as an early progression for planche. Cues: Turn rings out to initiate forward lean Move slowly to control balance as you tilt...