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First Knuckle Push-up – Kneeling
Fingertip Push-up – Kneeling
Wrist Push-up – Kneeling
Cues: Create closed fists and press through the first two knuckles as you lower into the push-up Lower until the backs of the wrists contact the floor and continue bending the elbows as low as you are able to go Work to increase the pressure over time as your wrists...