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Side Plank – Pulse
Straight Arm Plank – Single Arm
Tall Muscle Snatch
Tall Muscle Clean
Handstand – Wall Facing Shrug
Handstand – Wall Facing Scissor Legs
Scissoring the feet with the wall as a guide creates moments of freestanding handstand so you can learn to balance more effectively with your hands and shoulders. Initially you will switch the feet more quickly and gradually progress to slower switches as your...