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Banded Rollover
Prone PVC Rollover – Weighted
Cues: Reach long to elevate the scaps and clear the shoulders first, then raise the stick Use a weight that permits locked elbows and smooth rotation of the shoulders Keep the ribs in and abs tight as you roll over Mistakes: Lifting straight up without first clearing...
Prone PVC Rollover – Reverse Grip
Prone PVC Rollover – Reverse Grip Weighted
PVC Rollover
The PVC Rollover is a great way to warm the shoulders up and to progressively develop increased range of motion about the joint.