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What the Function!?!
Functional fitness is a buzzword that permeates popular fitness methodology. Exercises that get classified as...
6 Reasons Movement Quality should be your Priority
When fatigue gives way to exhaustion you’re left with nothing but instinct to...
Training Plans, Athlete Intuition, and the Open Space
We make a big distinction between training and testing. We map out generalized plans for our athletes for the long...
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Human Knee Extension – Hand Assisted Negative
The hand assisted human knee extension is a scaled version that allows you to approach your best range of motion using the power of negatives. By working only the negative with high quality you will build the strength towards completing this movement with...
Human Knee Extension – Target
The human knee extension to target is a scaled version that allows you to precisely coordinate your range of motion and slowly increase it towards the full range over time. Working in your best range of motion will build strength in the knees and quads effectively...
Kneeling Squat
The kneeling squat is a conditioning exercise for the quads and particularly the knees. It can be scaled, or advanced, in order to fit almost any skill level.Cues: Keep the torso vertical both down and coming back up Scale as needed to prevent pain Scale: 1 -...
Runner’s Stretch
The runner's stretch is an active mobility drill for the hips and hamstrings. Several variations increase intensity and work towards the front split with a main focus on the hamstring of the front leg. Static: Keep the back leg vertical and sit tall to being Hinge...
Pancaked Side Bends – Weighted
The pancake stretch goes up a level by adding a weighted side bend. The addition of load allows for deeper bends and also builds strength in the tissues that are stretched.Cues: Sit in widest straddle and raise a small weight above your head with straight elbows...
Jump Rope
Jump rope is a dynamic warm up and can also be used in a conditioning setting. It requires and develops rhythm as well as high-eye coordination. Single Unders: Keep the body loose and relaxed and the spine neutral Arms should be symmetrical when viewed from the front...