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Snatch Press – Banded KB’s
Push Press
Alternating Dumbbell Press -Standing
Table Rock
Handstand Kick Up – Split Legs
Cues: Start with hands on the floor and shoulders slightly ahead of hands Kick into handstand and hold for 3 seconds with legs split to 90 degrees Come down under control and repeat on the same leg for prescribed number of reps Mistakes: Failing to stabilize the...