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Handstand Push up with Feet on Box
Handstand Push up with Blocks with Feet on Box
Handstand with Feet on Box
Cues: Place your feet on a box and walk back into a handstand position Hips should stack in a straight and vertical line above your hands with the shoulders in between Push up actively and securely through locked elbows for the duration of the set Use a higher box to...
Clean Pull + Clean from Blocks (Knee)
Snatch Pull + Snatch from Blocks (Knee)
Wrist Warm Up
Cues: Work through the positions shown in the video in a freestyle manner Spend additional time in positions that are tight or stiff for you individually Progressively load more pressure into the wrists as you go to warm up and loosen the tissues and prepare them for...