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GHD Back Extension with Rotation
Suitcase Front Foot Elevated Reverse Lunge with Knee Up
Parallette Shoulder Stand
Cues: Body line is an an angle, it is not straight up and down Allowing arms to wedge against the body will increase stability Holding with arms away from body demands more control and strength Holding a tuck shape will help with control Mistakes: Holding straight up...
Split Squat
Hinge Row
