Our Latest Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Power Snatch
The Power Snatch is an accessory exercise for the the clean in Olympic weightlifting. Points of Performance: Start position should be with the barbell in close proximity to shins with the front edge of the shoulder slightly ahead of the bar when viewed from the side....
Dip Power Snatch
The Dip Power Snatch is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your snatch pull as possible With the proper grip width and shoulder position the bar should rest between your hip...
Hang Power Clean (Below Knee)
The Hang Power Clean from below the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...
Hang Power Clean (Above Knee)
The Hang Power Clean from above the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to...
Dip Power Clean
The Dip Power Clean is an accessory exercise for the Clean in Olympic weightlifting. It is useful for teaching the athlete to use the legs and to learn to use the elasticity of their body to generate momentum. Points of Performance: Deadlift the barbell...
Hang Power Clean (Upper Thigh)
The Hang Power Clean from the upper thigh begins to teach the athlete how to maintain tension in their legs and as the bar position gets closer to the classical start position. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible...