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Power Clean – Common Variations
The Power Clean is an accessory exercise used to develop technical proficiency in the Clean, as well as to to develop general strength and power for sports. It is executed from a starting position with the bar and weights on the floor and accelerated with the strength...
Power Clean
The power clean is an accessory exercise for the the clean in Olympic weightlifting. It is also highly useful for the development of strength and athletic force development and force absorption. Points of Performance: Start position should be with the barbell in close...