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How to Fix your Weak Overhead Position
The ability to place something above your own head and hold it there is the ultimate showing of strength. It requires...
Two Great Resources for Learning how to Lift
When you first start CrossFit your coaches are sage-like possessors of wisdom unfathomable. They guide you, teaching...
Training vs. Testing
CrossFit is a wonderful thing. It has brought a love of fitness to the general public as never seen before. Just a few...
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Ring Pull-up Single Ring
Pulling in supination on a single ring makes it easy to isolate pulling mechanics and prevents a clear definition of a pull-up with the contact at the top of each rep.Cues: Start with a supinated grip and a full passive hang Initiate the pull by pulling the depressing...
Ring Pull-up – Side Emphasis
Pulling to one side on a ring pull-up emphasizes unilateral strength. A quality negative further builds upon this capacity as well as develops high quality scap control and resiliency. Cues: Start in a full hang Initiate the pull by pulling the depressing and...
Goblet Heels Elevated Squat
The goblet heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward load is increased without necessitating abnormal ankle flexibility. Adding weight requires and builds more strength in the associated muscles and...
Heels Elevated Squat
The heels elevated squat is a quadriceps and knee strengthening exercise. By elevating the heels the forward load is increased without necessitating abnormal ankle flexibility. Cues: Keep the torso vertical and squat straight down Allow the knees to go forward...
Archer Pull-up – Rings
The archer pull-up on rings is a unilateral pulling exercise and is a progression towards the one arm chin-up. It takes a lot of strength, but is more accessible than many more advanced exercises. Cues: Start in a full hang Initiate the pull by pulling the depressing...
Front Foot Elevated Split Squat – Dumbbell
The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle mobility and knee strength as well as lengthen the hip flexors of the trailing leg. The addition of dumbbells adds weight to pull you into a deeper and...