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Life Lived Between the end Points: Reflections on GORUCK Selection 021
All photos by GORUCK Did you see me crying at that fire? I was dejected in my friend’s arms, sobbing so hard I couldn’t catch my breath. Do you wonder what I was thinking about during that moment I couldn’t speak and Jason shooed the camera away asking to give me...
Training Archives
How to Fix your Weak Overhead Position
The ability to place something above your own head and hold it there is the ultimate showing of strength. It requires a full range of motion in the shoulder, great core control and the raw strength to hold the weight once it gets heavy. As a bonus, a strong overhead...
Two Great Resources for Learning how to Lift
When you first start CrossFit your coaches are sage-like possessors of wisdom unfathomable. They guide you, teaching you to control your body, keep your heels on the ground, hinge at the hip and keep your spine secure with the mysterious “core” muscles. After a while,...
Training vs. Testing
CrossFit is a wonderful thing. It has brought a love of fitness to the general public as never seen before. Just a few years ago running and aerobics were considered fitness in and of themselves. Now we are finding there are countless ways to achieve physical mastery...