The hand assisted human knee extension is a scaled version that allows you to approach your best range of motion using...
Zachary Height Articles
Human Knee Extension – Target
The human knee extension to target is a scaled version that allows you to precisely coordinate your range of motion...
Kneeling Squat
The kneeling squat is a conditioning exercise for the quads and particularly the knees. It can be scaled, or advanced,...
Dumbbell Push Jerk – Single Arm
The push jerk is a more efficient way of getting a dumbbell overhead. By dipping under and locking the elbow you can...
Farmer’s Carry
The farmer's carry is good old fashioned hard work. It can be used for absolutely strength, conditioning, mental...
Kettlebell Swing – Single Arm
The single arm kettlebell swing combines all the benefits of the traditional swing with the benefits of unilateral...
Hand Walkout to Plank
The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and...
Hand Walkout Push-up
The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and...
Gorilla Row
The gorilla row uses a bracing arm against the ground to anchor and allow for heavier rowing and bigger gains. Cues:...
Kettlebell Front Rack Squat
The kettlebell front rack squat is utilized to create uneven loading in the squat. It is a lower intensity exercise,...
Kettlebell Front Rack Hold – Single Arm
The kettlebell front rack hold is utilized to develop shoulder stability and an understand of how to do so...
Kettlebell Deadlift – Single Leg Ipsilateral
The single leg ipsilateral, or suitcase, deadlift is a unilateral exercise used to build balance and stability. It is...
