The pancake stretch goes up a level by adding a weighted side bend. The addition of load allows for deeper bends and...
Zachary Height Articles
Jump Rope
Jump rope is a dynamic warm up and can also be used in a conditioning setting. It requires and develops rhythm as well...
Wall Sit – Weighted
The weighted wall sit is used to develop strength in the legs without requiring eccentric contractions. It is a good...
Hand Walkout Push-up
The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and...
Gorilla Row
The gorilla row uses a bracing arm against the ground to anchor and allow for heavier rowing and bigger gains. Cues:...
Kettlebell Front Rack Squat
The kettlebell front rack squat is utilized to create uneven loading in the squat. It is a lower intensity exercise,...
Kettlebell Front Rack Hold – Single Arm
The kettlebell front rack hold is utilized to develop shoulder stability and an understand of how to do so...
Kettlebell Deadlift – Single Leg Ipsilateral
The single leg ipsilateral, or suitcase, deadlift is a unilateral exercise used to build balance and stability. It is...
Kettlebell Deadlift – Single Leg Contralateral
The single leg contralateral deadlift is a unilateral exercise used to build balance and stability. It is commonly...
DB Curl With Supination – Alternating
Supination of the dumbbell emphasizes contraction of the biceps at the top of the movement. Performed with precision...
DB Curl with Supination
Supination of the dumbbells emphasizes contraction of the biceps at the top of the movement. Performed with precision...
DB Clean
The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter...
