The kneeling squat is a conditioning exercise for the quads and particularly the knees. It can be scaled, or advanced,...
Zachary Height Articles
Runner’s Stretch
The runner's stretch is an active mobility drill for the hips and hamstrings. Several variations increase intensity...
Pancaked Side Bends – Weighted
The pancake stretch goes up a level by adding a weighted side bend. The addition of load allows for deeper bends and...
Kettlebell Deadlift – Single Leg Contralateral
The single leg contralateral deadlift is a unilateral exercise used to build balance and stability. It is commonly...
DB Curl With Supination – Alternating
Supination of the dumbbell emphasizes contraction of the biceps at the top of the movement. Performed with precision...
DB Curl with Supination
Supination of the dumbbells emphasizes contraction of the biceps at the top of the movement. Performed with precision...
DB Clean
The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter...
DB Clean – Single Arm
The single arm db clean is a unilateral exercise commonly used for conditioning. It demands anti-rotation and...
DB Front Rack Squat – Single Arm
The dumbbell front rack single arm squat is a low intensity unilateral squat that requires more stabilization than...
2DB Front Rack Squat
The dumbbell front rack squat is a low intensity squat that requires more stabilization than barbell movements. It is...
DB Clean + Thruster – Single Arm Alternating
The single arm alternating dumbbell clean + thruster is a unilateral conditioning exercise that combines strength and...
DB Clean + Thruster – Single Arm
The single arm dumbbell clean + thruster is a unilateral conditioning exercise that combines strength and coordination...
