As we wrap up this year it is a great time to look back and see how far we have come. If you happen to have your old...
Zachary Height Articles
New Client Onboarding
Welcome to Height Performance 1-1 Coaching!Here you’ll find details for how to read your testing and training...
Dumbbell Cuban Rotation
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
Tuck Front Lever – Knees Under Bar
Cues: Hold the body level with the knees lower than bar Squeeze the scaps into retraction and keep the arms straight...
Zombie Slide on Bench
The zombie slide teaches a strong push through the shoulders to effectively develop the strength to support the body...
Workshop 12.4.21
Continuing to build compression through a combination of mobility and active flexion work was the core of our work...
Ball Up + Negative
Cues: Tuck the knees into the chest and curl up until the feet contact the pull-up bar Squeeze the scaps into...
Couch stretch
The couch stretch lengthens the hip flexor and quad and is very helpful for generating hip extension. This lengthening...
Pigeon Stretch
The pigeon stretch is a classic hip opener to loosen then glutes. Done correctly it will help to increase hip mobility...
Workshop Skills – 11.20.21
This session was about continuing to build compression strength towards a straddle press to handstand and learning to...
Seated Pike Compression + Finger Walk Down
Creating a tight pike while leaning back enables a greater degree of compression compared to a lift directly from the...
Skin the Cat – Floor Entry
CUES: Cling to a shoulders to ring hold and raise the knees with control In a tight tuck lean back and slowly...
