The samson lunge opens the hips and is a staple in any workout program that involves hip extension or explosive...
Zachary Height Articles
Side Bends – Standing
The side bend opens up the rib cage and lateral aspect of the upper body as well as the hips. Cues: Reach tall and...
Workshop 12.18.21
Handstand entries, holds, compression work and shoulder strength from all angles was our goal today. This session...
Pigeon Stretch
The pigeon stretch is a classic hip opener to loosen then glutes. Done correctly it will help to increase hip mobility...
Workshop Skills – 11.20.21
This session was about continuing to build compression strength towards a straddle press to handstand and learning to...
Seated Pike Compression + Finger Walk Down
Creating a tight pike while leaning back enables a greater degree of compression compared to a lift directly from the...
Skin the Cat – Floor Entry
CUES: Cling to a shoulders to ring hold and raise the knees with control In a tight tuck lean back and slowly...
Skin the Cat – Step in From Floor
CUES: Set the rings to shoulder height to begin Cling to the rings and step one leg at a time to tuck position Raise...
Shoulder Extension Scap Pull
CUES: Grip the rings and bring them behind you in a kneeling position Work between a relaxed and strongly active...
Pike Slide
The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in...
Pancake – Weighted with Hips Elevated
The weighted pancake builds strenth in the hips and posterior chain while increasing mobility at the same time. By...
Workshop Skills – 11.6.21
This session was all about developing compression to work towards a straddle press to handstand and learning to...
