The muscle snatch develops timing of the hips into the arms as well as encourages a vertical bar path after the hips...
Zachary Height Articles
Pullover
The pull over develops anterior chain strength by having the athlete raise their legs and pull themselves over the...
Strict Pull-up – Band Assisted
Using a band to perform pull-ups with precision is a great way to clean up technique and build towards bodyweight...
Single Leg Good Morning
Cues: Stand on one leg and keep your non-working leg low near the ground Keep your knee locked and hinge as low as...
Handstand – Head In
Handstand – Straddle Press Scale
Cues: Press from a supported height that allows you to execute the following cues with precision and consistency Press...
Handstand – Kick Up
Handstand – Straddle Press
Cues: Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high...
First Knuckle Push-up
Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge...
Eccentrics to Reduce Pain
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
Shoulder Stand on Rings – Tuck
The tuck shoulder stand is used to develop pressing strength and core strength and is a progression towards a bent arm...
Kip Extension- Rings
The kip extension on rings is used to develop core, scap, and glute strength. The arms should remain straight with no...
