Zachary Height Articles

Power Clean on Plates

This is an effective drill to teach athletes to pick their feet up in order to generate greater acceleration on their third pull, as well as to increase the consistency and balance of the receiving position. Cues: Place weights, or other wide flat objects, against the...
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Prone Straddle Extension

Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg exercises are done standing up, or lifting weights. Using reps is an effective way to develop awareness and power in the straddle. Cues: Grasp the...
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Prone Straddle Hold

Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg exercises are done standing up, or lifting weights. Cues: Grasp the bench using both arms. The closer you hold the to edge the heavier your lower half...
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L-Sit on Floor

A core building behemoth of an exercise. Performing L-sits on the floor challenges scapular depression and mobility as well as growing your abs. It may seem like your arms are too short to push your hips off the floor, but with strong pressure downwards your shoulders...
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