The archer pull-up on rings is a unilateral pulling exercise and is a progression towards the one arm chin-up. It...
Zachary Height Articles
Front Foot Elevated Split Squat – Dumbbell
The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle...
Single Leg Balance – Knee Extension
Straightening the knee is as difficult as you make it. This should be thought of as an active mobility drill to build...
Shoulder Extension Hang
Cues: Step into hang slowly and with straight arms Keep body straight while relaxing through shoulders to stretch...
Skin the Cat
CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the...
Skin the Cat – Drop
CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the...
Muscle Up – Transition
Cues: Secure false grip and enter dip support Toes should just touch ground here Trace rings around chest and pause to...
Handstand – Tuck Extension
Single Leg Good Morning
Cues: Stand on one leg and keep your non-working leg low near the ground Keep your knee locked and hinge as low as...
Handstand – Head In
Handstand – Straddle Press Scale
Cues: Press from a supported height that allows you to execute the following cues with precision and consistency Press...
Handstand – Kick Up
