The rope pull-up places greater demand on the top arm. By lowering the bottom hand you can develop greater and greater...

The rope pull-up places greater demand on the top arm. By lowering the bottom hand you can develop greater and greater...
The strict pull-up on rings has all the benefits of a traditional pull-up, but allows the arms to move in a more...
The Hang Snatch from the knee is an accessory exercise for the Snatch in Olympic weightlifting. It assists in rate of...
There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...
Parallettes are a great tool for bodyweight training. They provide a more comfortable wrist position for hand...
The muscle up on rings involves pulling yourself on top of the rings from a full hang beneath them and then pressing...
The kneeling scapular push-up introduces straight arm pushing ability to learn to drive the shoulders strongly into a...
The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted...