The straight arm reverse plank builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Zachary Height Articles
Straight Arm Reverse Plank Raises
The straight arm reverse planks builds powerful triceps and mobile shoulders. The posterior chain is used to assist...
Handstand – Wall Facing Tuck
The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand...
Muscle up – Rings Strict
The muscle up on rings involves pulling yourself on top of the rings from a full hang beneath them and then pressing...
Frog Stand – Leg Extension
Frog Stand – Leg Lift with Twist
Scapular Push-up – Kneeling
The kneeling scapular push-up introduces straight arm pushing ability to learn to drive the shoulders strongly into a...
Scapular Push-up
The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted...