The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand...

The wall facing tuck hold develops compression mobility and pushing strength through the upper back for the handstand...
The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand....
This exercise should be a regular addition to your program. Whether done with intensity to build strength, or slow and...
Cues: Balance with your hands Squeeze the glutes Squeeze the legs together Flex the quads Point the toes Mistakes:...
Cues Start with the kettlebell in front of the body so you have to reach for it With a straight back hike the weight...