Zachary Height Articles

Shoulder Extension Rollover – Pronated

Shoulder extension is a key element in upper body movements like the push-up, dip and pull-up. It is also extremely important for more advanced movements like skin the cat and back levers.Cues: Use a pronated grip Keep the torso neutral and raise the stick as high as...
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Dumbbell Push Jerk – Single Arm

The push jerk is a more efficient way of getting a dumbbell overhead. By dipping under and locking the elbow you can more effectively utilize the strength of your legs and entire body to move heavier loads.Cues: Dip and drive to move the weight upwards Dip again and...
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Farmer’s Carry

The farmer's carry is good old fashioned hard work. It can be used for absolutely strength, conditioning, mental toughness, or specifically to build scap strength and body awareness. A fantastic exercise that can be as fun and varied as it is brutal.Cues: Squeeze the...
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Kettlebell Swing – Single Arm

The single arm kettlebell swing combines all the benefits of the traditional swing with the benefits of unilateral training. Cues All the components of the Russian kettlebell swing Mistakes Swinging too high Swinging with the body instead of the hips Inconsistency...
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