Zachary Height Articles

Kettlebell Front Rack Hold – Single Arm

The kettlebell front rack hold is utilized to develop shoulder stability and an understand of how to do so consciously. The front rack is common in many exercises and the hold is the starting point to be able to do it correctly.Cues: KB rests on the top of forearm and...

Kettlebell Deadlift – Single Leg Ipsilateral

The single leg ipsilateral, or suitcase, deadlift is a unilateral exercise used to build balance and stability. It is commonly seen in warm up and prehab settings to prepare for and round out heavier training sessions.Cues: Start with kettlebell outside of foot Use...

Kettlebell Deadlift – Single Leg Contralateral

The single leg contralateral deadlift is a unilateral exercise used to build balance and stability. It is commonly seen in warm up and prehab settings to prepare for and round out heavier training sessions.Cues: Start with kettlebell outside of foot Reach across...

DB Curl With Supination – Alternating

Supination of the dumbbell emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Alternate each rep Supinate the wrists as you curl the weights...

Straddle L-Sit – Extension

Straddle L-Sit – Extension

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...

Straddle L-Sit – Elevated

Straddle L-Sit – Elevated

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they...

Hip Flexion with External Rotation on Box

Hip Flexion with External Rotation on Box

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

Supporting with the front leg in external rotation develops powerful hips and extends functional range of motion. This...

Handstand – Wall Facing Scissor Legs

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Scissoring the feet with the wall as a guide creates moments of freestanding handstand so you can learn to balance...

Handstand – Wall Facing Hold

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Cues: Create a straight line from hands through shoulders into feet using the wall for balance Push up strong through...

Handstand – Box Scissor Float

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Sumo Deadlift

Dec 11, 2019 | Exercises, General Training

Deadlift

Dec 11, 2019 | Exercises, General Training

Sumo Good Morning

Dec 11, 2019 | Exercises, General Training

L-Hang

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

L-Hang Flutter Kick

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Hanging Knee Raise – Strict

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

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