Zachary Height Articles

Farmer’s Carry

The farmer's carry is good old fashioned hard work. It can be used for absolutely strength, conditioning, mental toughness, or specifically to build scap strength and body awareness. A fantastic exercise that can be as fun and varied as it is brutal.Cues: Squeeze the...

Kettlebell Swing – Single Arm

The single arm kettlebell swing combines all the benefits of the traditional swing with the benefits of unilateral training. Cues All the components of the Russian kettlebell swing Mistakes Swinging too high Swinging with the body instead of the hips Inconsistency...

Hand Walkout to Plank

The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...

Hand Walkout Push-up

The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...

Prone Straddle Extension

Prone Straddle Extension

Jun 12, 2021 | Exercises, Gymnastics and Bodyweight

Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...

Prone Straddle Hold

Prone Straddle Hold

Jun 12, 2021 | Exercises, Gymnastics and Bodyweight

Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...

L-Sit on Floor

L-Sit on Floor

Jun 12, 2021 | Exercises, Gymnastics and Bodyweight

A core building behemoth of an exercise. Performing L-sits on the floor challenges scapular depression and mobility as...

Straight Arm Plank – Single Arm

Jan 15, 2020 | Exercises, Gymnastics and Bodyweight

3 Pulls and Two Phases of Weightlifting

3 Pulls and Two Phases of Weightlifting

Jan 9, 2020 | Training

Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during...

Tall Muscle Snatch

Dec 11, 2019 | Exercises, Olympic Weightlifting

Tall Muscle Clean

Dec 11, 2019 | Exercises, Olympic Weightlifting

Handstand – Wall Facing Shrug

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Handstand – Wall Facing Scissor Legs

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Scissoring the feet with the wall as a guide creates moments of freestanding handstand so you can learn to balance...

Handstand – Wall Facing Hold

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Cues: Create a straight line from hands through shoulders into feet using the wall for balance Push up strong through...

Handstand – Box Scissor Float

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Sumo Deadlift

Dec 11, 2019 | Exercises, General Training

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