Zachary Height Articles

The dumbbell clean + thruster is a conditioning exercise that combines strength and coordination to challenge endurance and aerobic capacity in a conditioning setting. Cues: Start in a deadlift position with the dumbbells on the ground in front of your feet You can...

The 2DB bent over row is pulling exercise that places additional emphasis on core strength as well as the hips and hamstrings. Cues: Hinge to approximately 90 degrees and row one DB to the chest, alternating each rep Retract and depress the scaps as you row Neck...

The alternating bent over row is pulling exercise that places additional emphasis on core strength as well as the hips and hamstrings. Cues: Hinge to approximately 90 degrees and row one DB to the chest, alternating each rep Retract and depress the scap as you row...

The straddle press float is a drill to build compression strength. It develops specific strength towards the straddle press to handstand.  Cues: Press through straight elbows and pike hips as high as possible as you shift weight forward Feel load shift into hands...