Zachary Height Articles

The push-up with inside reach and hand swipe is a variant on the push-up that develops rotational capacity through the body. It is a precursor for more advanced animalistic style movements. Cues: Reach the leg underneath and across the body as you lower into your...

The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.Cues: Keep the elbows locked and shoulders strong when kicking back Kick back such that the hips are aligned between the feet and shoulders Mistakes: Sagging shoulders...

The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but increases the work on the abs and hip flexors.Cues: Keep arms locks and core tight when you kick back Kick back such that hips are in line between...

The burpee with two push ups is a burpee variation that doubles the amount of work done by the upper bodyCues: Place hands on ground and kick back into a push-up position Perform two full push-ups Jump the feet back to the hands and jump and clap above your head...