Zachary Height Articles

Horse Stance + Sumo Good Morning

0Horse stance + sumo GM is a hip mobility exercise. It combines active straddle with hip flexion to open the hips and lengthen the posterior chain.   Cues: Heel to toe four times to acquire foot position for horse stance Keep feet pointing forward unless there is...
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DB Floor Press – Alternating

The Alternating DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues: Depress the scaps strongly so your shoulders brace securely against the floor Maintain tension as you lower one DB Keep the straight arm...
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DB Floor Press

The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues: Depress the scaps strongly so your shoulders brace securely against the floor Maintain tension as you lower the DB's Keep Tension as elbows contact...
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Handstand – Freestanding Straddle

Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and externally rotate the femurs actively to maintain tension in the straddle  Maintain locked knees and actively pointed toes throughout the set Mistakes:...
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